Type your e-mail in the space provided or if you have typed your contribution in MS Word, please attach it to the e-mail. If you wish to include pictures, foward them along with the e-mail as an attachment. Once your contribution has been acknowledged your e-mail address will be published along with your contribution on the Web page for all to see. This will enable others to contact your directly.

When in Outlook Express, the new message will appear on screen (after double clicking on the e-mail address you want). You will see a menu bar up along the top of the window. Click on the button that looks like a ‘paper clip’. This is where you will now open/find your MS Word file. After you locate your file, click on the button ‘ATTACH’. You will now have attached your MS Word file to the e-mail. Now it is simply a matter of pressing ‘SEND’. You may attach more than one file, but each time you will have to go through the process of attaching again (e.g. click on ‘paper clip’).